The keto diet has been one of the most discussed diet plans in the last couple of years. This low carb fat-rich diet induces a state of ketosis in our body, creating ketones that burn fat rather than sugar, which has been converted from carbohydrates. In other words, the keto diet forces our body to burn fat instead of sugar (glucose), which can lead to potential weight loss. This boosts energy levels without reducing calories or eating tasteless, boring meals.
If you are a busy person but want to follow the keto-friendly diet, you can just order an affordable keto meal prep home delivery service in Florida.
Just like all other diets, Keto has both pros and cons. Although this popular diet is highly controversial among dietitians and nutritionists, there are many reports of successful weight loss across the board.
So, which foods can we eat, and which ones should we avoid? If you’re interested in trying the keto diet, read through this complete guide on the Ketogenic Diet.
Why Follow a Keto Diet?
The ketogenic diet is high in fat. Keto is a type of diet where we eat fat to reduce fat.
By massively limiting carb intake, which is our body’s primary fuel source, our body begins to burn the fat reserves for fuel instead. The result? The production of ketones.
This state of high ketones in the bloodstream is called ketosis. This is where the term ketogenic diet is derived from.
The other advantages of the Keto Diet, in addition to weight loss, are:
- Supports skin health
- Improved Cognitive function
- Hormonal balance
How Much Fat Do We Need on the Ketogenic Diet?
On the keto diet, we’ll be eating a small amount of protein and very few carbs. That leaves the rest of our 60-75% micronutrient consumption to fats.
There are different types of keto diets you can follow. All types include fat and low carb. The only difference will be in the ratio distribution of macronutrient.
The SKD (Standard Ketogenic Diet) is the most famous version of the keto diet. The SKD recommends 75% fat, 20% protein and 5% carbs.
The other one is the High Protein Keto Diet, which is best advised for extremely active people or athletes.
High Protein Keto Diet suggests 60% fat, 35% protein, and 5% carbs
If we are following the keto diet to lose weight, we shouldn’t eat more than 20-25 grams of carbs per day.
Highly active people are the exemption, since they require more energy. The macronutrient ratios of your keto meals can vary depending on your personal needs.
Regardless, the fat ratio must always be significantly higher than carb and protein intake.