Similar in size to some sesame seeds, hemp hearts are berry seeds using the outer shell removed.
What is left is creamy, nutty, and tender protein and a good fat source that's also tasty and loaded with various applications and health benefits. Hemp hearts really are a superb vegetarian protein. You can get the best hemp extract infused tea through the internet.
Hemp hearts' ratio of omega 3 to 6 fats is probably the most important health benefit, providing the perfect balance for human dietary needs, making them an ideal supplement, especially to an already healthy diet.
Omega fats or "essential" fats are crucial to human health, and can only be obtained through diet. Many Americans eat too many Omega-6 fatty acids found in saturated and trans fats such as in junk and fast food. Hemp hearts provide a healthy source of Omega-6s and Omega-3 fatty acids as well.
Without healthy fats, the body is at an increased risk of developing deficiencies and diseases including heart disease, slow wound healing, and a greater risk of infection from the common cold and flu.
Hemp hearts contain all 20 amino acids (including the 9 essential) and carry a high protein percentage. They are the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of Omega-6 linolenic Acid and Omega-3 linolenic acid.