Avocados are delicious with a creamy texture and distinctive flavor. However, avocados can go bad quickly if not stored correctly. For this reason, you need to buy fresh avocados online so that you can get raw and healthy avocado at home easily.
Avocados are a good source of fiber, which helps lower blood cholesterol and triglyceride levels. They also contain healthy monounsaturated fats that can lower the risk of cardiovascular disease. Additionally, avocados are a rich source of folate, a B vitamin that plays an important role in the body's energy production.
Fresh avocados should have a slightly soft, even skin that is not darker than the color of the fruit. They should be fragrant and have a delicate, almost fruity aroma when you give them a squeeze. The avocado should also feel heavy for its size. Lastly, when buying avocados, make sure they are plump with a few small dimples in the flesh.
An avocado should have a light green to brownish-green color, with no brown spots or white areas. It shouldn't be mushy, and it should give a gentle squeeze if you press between your thumb and forefinger. There should also be no smell of the pit.
Fresh avocados can stay fresh for up to two months, but the inner flesh begins to get brown and the skin turns from green to black as it oxidizes. This process eventually leads to a musty smell.
One way to tell if an avocado is ripe is to listen for it to make a "thump" noise. If it doesn't, the avocado may be one of these varieties: Hass, Fuerte, or Brown.