Your feet are a vital part of our bodies. They take the entire weight of the body, so they must be taken care of adequately. Usually the feet don't get the required care as a result of many factors, a few of which are reasons outside of our control. Internal factors such as plantar fasciitis, tarsal tunnel syndrome, muscle strain and even osteoarthritis can bring about symptoms of pain in the mid-foot (arch) of the feet. The most common sign of arch foot pain may be a burning feeling under the long arch of our feet. The principle risk factors for arch foot pain is often running, walking on hard surfaces, and also standing on our feet throughout the day at work. Other contributive factors can be bad footwear that won't have enough support to the feet. Other prevalent reasons behind arch foot pain might be a manifestation of a medical condition. The most typical cause is plantar fasciitis that is the straining of the long ligament which provides support to the arch. A different common cause is tarsal tunnel syndrome that is a squeezed nerve at the medial side of ankle. This pinching of the nerve directs a shooting pain towards the arch foot area. Pain in the arch may well come from flat foot or a pronated foot which are due to structural instability in the . There is also arch foot pain from the common type of osteoarthritis in the mid-foot joints location.
The management of arch pain by a podiatrist is based on what causes it. General approaches for this could be the use of ice at the outset of the pain to minimize the amount of inflammation and pain that has been caused. At a later time, anti-inflammatory treatments and heat source applications may be used. Any kind of exercise or activity that places stress on the arch foot muscles should really be reduced until it improves. If your work consists of standing on your feet throughout the day, then you need to look for alternatives such as doing all of your work sitting down. Physical activities like running and walking needs to be revised to cut back the load. You might want to consider having a go at activities such as going swimming or biking until your arch foot pain reduces. The using of supportive shoes is mostly a great choice to help the treatment of arch foot pain. Your podiatrist will also have some good advice and may also suggest that you wear foot supports.