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What fad diets do to your body
When your body is in a caloric deficit you can experience the effects of dehydration, you will be left feeling exhausted. This is not sustainable long term.
Fad diets often cut out foods that provide a healthy balance. At some point, your body will go into starvation mode whereby any foods are eaten are stored rather than used and muscle starts to get burned off.
What does effective dieting look like?
Change your lifestyle, so that exercise and eating healthy whole foods in the correct portions becomes the norm for you. Your food plan should be balanced with the right levels of macronutrients for protein, carbohydrates, and fats.
Most people know that fad diets and pills offering miracle weight loss results are unrealistic but, the desire to find a quick fix solution often outweighs common sense.
The only way to long-term sustainable and healthy weight loss is to make the necessary lifestyle changes that allow you to follow an enjoyable diet and exercise routine which fits your life.