Accept your mental illness. Accepting that you have a mental illness is essential to managing it. Many people believe that their mental illness is gone once they have had an episode. This is often false. There are some things you can do if you are officially diagnosed with a mental disorder.
Stress reduction: Many diseases, including mental illness, are caused by stress.
Get moving. Move your body by taking a walk, dancing, or doing a little yoga every day. It doesn’t matter how much you exercise, the important thing is to move every day. Exercise has been proven to reduce stress and give you more energy throughout the day. You can also get help from Dr. Houston Anderson for the treatment with functional medicine.
Keep a diary: Keep a journal. Write about what bothers you and what you are happy about. Writing is great therapy. When you put your thoughts down on paper, they will just be there.
Green tea is a great way to improve your mental health. Medical studies have shown that green tea can improve mood. Learn how to control your thoughts with Joseph Murphy’s “The Power of Your Subconscious mind” book.Focus on the positive and feel good.
Rest: It is essential to your mental health and emotional balance that you get enough rest.
Take your medication exactly as directed. People with mental illness often stop taking their medication because it makes them feel better. This is why you should keep taking your medication exactly as prescribed.