Beans are a complex carbohydrate and an important source of many important nutrients such as folate, protein, potassium, and calcium. They can also give us daily requirements for fiber and provide us with energy to go about our lives. There are many ways by which we can use beans in our daily meals.
All types of beans four can be used in cooking. They can be simply cooked or converted into bean flour. The best flour is obtained from white beans and they can be finely ground. It can be used in all types of dishes. Of the total amount of flour used in a particular recipe, up to 25% of bean flour can be substituted.
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Thus, while enjoying our cakes and pastries, we also receive additional health benefits. We can also make the soup creamier by mixing bean flour instead of dairy products. Therefore you will get a nutritious and creamy soup without calories.
Beans usually cause flatulence. We can avoid this by preparing them properly. The toxins that cause gas are eliminated when they are cooked properly.
The following is a method of preparing beans to avoid flatulence.
Beans should be soaked in water for 6-7 hours, this will soften the outer layer and will be able to dissolve toxins. This will also allow them to cook faster.
Throw away the excess water and add fresh water and onion.
Boil this combination for some time and then drain the water with the onions.
You can then add the ingredients you like and boil until they become soft.