If you’re looking to improve your quality of sleep, sleeping earplugs may be the answer. Sleeping earplugs are small devices that help block out noise while you sleep. 

They come in a variety of shapes and sizes, so it’s important to choose the right one for your needs. To purchase the best sleeping earplugs in Australia you may also hop over to https://www.lovenightshift.com.au/products/best-earplugs-for-sleeping-australia.

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Types of sleeping earplugs

-If you frequently have trouble falling asleep or staying asleep, try a noise-canceling earplug. These plugs block out all outside noise, helping you drift off to sleep faster.

-If you need to block out sudden noises but don't want to use a noise-canceling earplug, try a foam earplug. Foam earplugs are designed to reduce sound levels by 12 decibels, which is about the same as listening to a conversation at a moderate volume.

-If you are particularly sensitive to sound and need total quiet when you sleep, try an electronic sleeping earplug. These plugs use electronic sound generators that emit low levels of sounds that your brain can't register as sound.

How to choose the right sleeping ear plug for you

Here are tips on how to choose the right sleeping ear plug for you:

It is important to consider your noise tolerance before choosing a sleeping earplug. Some people are more tolerant of loud noises while others are not. If you are intolerant of loud noises, then you will likely want to choose a sleeping earplug that blocks more noise.

If you want to reduce environmental noise while you sleep, then you will want to choose a sleeping earplug that reduces sound pressure levels (SPL). SPL is the measure of how loudly a sound can be heard. 

Earplugs with reduced SPLs will usually block out lower frequencies more than higher frequencies. This is because low-frequency sounds travel through the air and bones more easily than high-frequency sounds.